The past week has brought some wonderful autumn weather along with sniffles, sneezes, watery eyes and dry coughs for many of my patients.  Here are a few natural tips to help get you through this allergy season.

1.  Avoid dairy – dairy is mucus producing and will increase congestion.  This is especially true if you know that you have any sesitivity (upset stomach, fatigue, mental fog…) after eating cheese, milk or yogurt.  Cut out dairy for 2-3 weeks or as long as you are congested.

2.  Pressure points – if you have sinus pain, press firmly and massage on either side of your nostrils and on your brow above your nose where your eybrows start.  Massage for 10 seconds over each area then repeat.  Use pressure points 4-5 times/day or as needed for discomfort.

3.  Get a Neti Pot – they are sold at most natural food stores or cooperatives.  It cleanses your sinuses using a warm saline solution.  Takes a bit of getting used to, but works great once you get the swing of it.  It has the added benefit of a feeling of peace and calm after each use.

4.  Get adjusted! – adjustments to the neck and cranial bones can allow the sinuses to open up and drain.  Lymph drainage technques can also be helpful.

Enjoy your autumn!