To register for an upcoming Kundalini Yoga Workshop, please click here: Register for Yoga
Channing McKinley teaches Kundalini Yoga Workshops at River Garden Yoga Center in the West 7th neighborhood of St. Paul, MN. Please check back for information on upcoming workshop topics, times and dates. For more information about Kundalini Yoga Classes in the Twin Cities, please visit The Kundalini Collective Website.
Workshop Title: Kundalini Yoga for Disembodying Oppression
Dive into an 6 week series that will explore Kundalini Yoga as it relates to releasing patterns of oppression and unconscious bias. Kundalini Yoga is known as the yoga of awareness and provides a path for noticing and changing our own deeply held patterns. We will explore practices that affect how fear is held in the body, the fight/flight response of the nervous system, the negative/positive/neutral mind, conscious communication, intuitive speaking and intercommunication. No previous yoga experience necessary, the practices are open and available to everyone. Bring a mat, a sense of openness and exploration and your smile.
Mondays: January 7th - February 11th, 7:15 pm - 8:45 pm
River Garden Yoga Center, 455 West 7th St, Lower Studio (enter through the back of building)